Individual Intensive Therapy Packages

Our individual therapy intensives are designed for those seeking concentrated time to address personal growth, healing, and life challenges in an efficient and structured short-term fashion. It is a great fit for EMDR and or IFS parts work therapy around a specific trauma. This is also ideal for people who want to see change faster due to urgent concerns, or who don’t want to worry about coordinating schedules for weekly or biweekly sessions due to work or travel. It is also an option for someone who chooses to come to Arizona and have the opportunity to work with Alli even if you live out of state. (State licensure is dependent on the physical location of the client at the time of the session, so being physically located in Arizona or Colorado is necessary to complete a therapy intensive with Alli).

Intensives are often appealing to individuals who have already tried traditional talk therapy and are ready to do more somatic healing and subconscious reprogramming (essential for healing trauma). This may be you if you feel like you have a lot of self-awareness and insight, but still struggle with nightmares, flashbacks, intense visceral or body reactions to triggers, or find yourself reacting to present situations with an extremely high amount of emotional charge (indicating you’re also reacting to stored memories from the past in addition to the present situation) and would like to target those past situations to reduce the stored distress in your body and subconscious mind.

Additionally, some people struggle with transitions and the “clunkiness” of starting and stopping the work in weekly therapy. Weekly therapy typically involves reprocessing past trauma while also discussing present events as they come up. Sometimes this is a perfect fit for a client, but other times it detracts from staying focused on a specific goal related to solving problems related to past trauma. For these individuals, condensed intensives are an excellent way to stay focused and finally complete a treatment goal they have had for years, but never completed, or it can be a helpful adjunctive service while they continue with another therapist for ongoing therapy and only see Alli for the specific trauma reprocessing and resolution. Examples of types of issues that work well in an intensive format include healing religious trauma, sexual assault and or rape, birthing trauma, a recent traumatic event (e.g. death, natural disasters, witnessing a crime or traumatic event, divorce, breakup, job burnout on the cusp of quitting or taking a leave of absence, or other life transition).

Packages start at $750 and vary based on the number of hours/days needed. Common areas of focus include:

• Divorce & Post-Separation Healing

• Breakups

• Sexual abuse (due to the sensitivity of this issue, intensives are ideal to allow the work to be started and finished without many interruptions and transitions in and out of the work over weeks and months)

• Couples in need of immediate assistance or with conflicting schedules

• Stress & Work/Life Balance

• Religious trauma

• Grief & Loss

• Recent events-car accident, natural disaster, or witnessing a traumatic event

• Anxiety & Emotional Regulation skills crash course

• Navigating a Medical Diagnosis

• Personal Growth & Self-Discovery

• ADHD/HSP specific work (focused on healing underlying beliefs about self)

Evidence of effectiveness of therapy intensives demonstrated in this research study: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2018.01458/full