ACT

Acceptance and Commitment Therapy (ACT) is an action-oriented approach to therapy that is rooted in both traditional behavior therapy and cognitive behavioral therapy. During a therapy session, individuals learn to top avoiding, denying or struggling with emotions, and instead, accept that these feelings are appropriate responses to situations. Through this, clients learn to accept issues and commit to making necessary changes in behavior.

ACT is often used to help individuals wrestling with anxiety, workplace stress, depression and more.

CBT

Cognitive behavioral therapy (CBT) is a form of solutions-centered therapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

CBT addresses multiple challenges including anxiety and depression, PTSD, eating disorders, OCD and more.

DBT

Dialectical behavioral therapy (DBT) is a cognitive behavioral therapy modality that teaches people how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships.

DBT can be delivered through a group setting or individual therapy. Such DBT strategies include core mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation. DBT can be an effective treatment for ADHD, bipolar disorder, eating disorders, anxiety, depression, OCD, and PTSD.

EMDR

Eye movement desensitization and reprocessing (EMDR) is a structured therapeutic approach that encourages patients to briefly focus on a traumatic memory while simultaneously experiencing bilateral stimulation, or eye movements, which is shown to be effective with reducing vividness and emotion associated with trauma memories.

EMDR is most commonly used to treat PTSD.